{"id":15,"date":"2022-10-13T17:06:31","date_gmt":"2022-10-13T15:06:31","guid":{"rendered":"http:\/\/usryoga.fr\/?page_id=15"},"modified":"2023-08-31T16:22:56","modified_gmt":"2023-08-31T14:22:56","slug":"accueil","status":"publish","type":"page","link":"https:\/\/usryoga.fr\/","title":{"rendered":"Accueil"},"content":{"rendered":"\n<div class=\"inherit-container-width wp-block-group has-border-color has-luminous-vivid-amber-border-color has-ast-global-color-1-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-radius:50px\">\n<h2 class=\"wp-block-heading\">Le hatha yoga<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>La pratique occidentale du ha\u1e6dha yoga se veut une recherche de l&rsquo;unit\u00e9 de toutes les modalit\u00e9s physiques et psychiques qui composent l&rsquo;\u00eatre humain.<\/p>\n\n\n\n<p>La pratique met l&rsquo;accent sur l&rsquo;exp\u00e9rimentation d&rsquo;oppos\u00e9s compl\u00e9mentaires, tels&nbsp;: f\u00e9minin\/masculin, mouvement\/immobilit\u00e9, inspiration\/expiration, r\u00e9sistance\/l\u00e2cher-prise. Posture, respiration et m\u00e9ditation peuvent tour \u00e0 tour culminer dans la pratique. Avec la maturit\u00e9 et dans une difficult\u00e9 croissante, elles se combinent par deux&nbsp;: postures\/respiration ou postures\/m\u00e9ditation, et par trois&nbsp;: postures\/respiration\/m\u00e9ditation.<\/p>\n\n\n\n<p>Toute posture que le corps peut adopter sera du yoga tant que l&rsquo;intensit\u00e9 respectera le contentement qui ressortira de cette pratique. La non-violence envers son propre corps, l&rsquo;humilit\u00e9, sont des principes qui \u00e9vitent de confondre yoga et acrobatie. Les postures peuvent \u00eatre statiques. Quand elles sont dynamiques, elles peuvent se pratiquer selon un encha\u00eenement pr\u00e9cis, souvent selon un ordre respiratoire particulier.<\/p>\n\n\n\n<p>Il faut une certaine exp\u00e9rience pour prendre une posture dans une d\u00e9tente \u00ab&nbsp;structur\u00e9e&nbsp;\u00bb, avec une respiration r\u00e9guli\u00e8re ainsi qu&rsquo;un bon alignement vert\u00e9bral coordonn\u00e9 avec les alignements des autres segments corporels.<\/p>\n\n\n\n<p>Les postures ont un impact&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:var(--wp--preset--spacing--60)\">\n<li>en mati\u00e8re d&rsquo;\u00e9tirement, ce qui favorise un assouplissement musculaire et soulage les douleurs issues des tensions&nbsp;;<\/li>\n\n\n\n<li>en mati\u00e8re de massage des organes internes, par compression et d\u00e9compression successives&nbsp;;<\/li>\n\n\n\n<li>en mati\u00e8re de concentration et d&rsquo;une certaine connaissance de soi, pour pouvoir contracter les muscles n\u00e9cessaires \u00e0 l&rsquo;architecture de la posture ou au contraire d\u00e9tendre ceux qui s&rsquo;y opposent.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le hatha yoga La pratique occidentale du ha\u1e6dha yoga se veut une recherche de l&rsquo;unit\u00e9 de toutes les modalit\u00e9s physiques et psychiques qui composent l&rsquo;\u00eatre humain. La pratique met l&rsquo;accent sur l&rsquo;exp\u00e9rimentation d&rsquo;oppos\u00e9s compl\u00e9mentaires, tels&nbsp;: f\u00e9minin\/masculin, mouvement\/immobilit\u00e9, inspiration\/expiration, r\u00e9sistance\/l\u00e2cher-prise. Posture, respiration et m\u00e9ditation peuvent tour \u00e0 tour culminer dans la pratique. Avec la maturit\u00e9 et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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La pratique met l&rsquo;accent sur l&rsquo;exp\u00e9rimentation d&rsquo;oppos\u00e9s compl\u00e9mentaires, tels&nbsp;: f\u00e9minin\/masculin, mouvement\/immobilit\u00e9, inspiration\/expiration, r\u00e9sistance\/l\u00e2cher-prise. Posture, respiration et m\u00e9ditation peuvent tour \u00e0 tour culminer dans la pratique. Avec la maturit\u00e9 et\u2026","_links":{"self":[{"href":"https:\/\/usryoga.fr\/index.php\/wp-json\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/usryoga.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/usryoga.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/usryoga.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/usryoga.fr\/index.php\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":20,"href":"https:\/\/usryoga.fr\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":200,"href":"https:\/\/usryoga.fr\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions\/200"}],"wp:attachment":[{"href":"https:\/\/usryoga.fr\/index.php\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}